Archive for the ‘Fruit Baskets’ category

How to Make a Fruit Basket

July 6th, 2011

When Making a Fruit Basket, Buy the Best Fresh Fruit You Can Find

You’ll want to buy fresh fruit from the local farmer’s market or directly from orchardists in your area. If those aren’t accessible, go to a local grocery store that you know to have the best produce. Buy lots of fruit varieties including apples, oranges, pears, grapefruit, etc. Examine the fruit selection carefully and hand pick only the biggest pieces without bruises and blemishes. If there are any exotic fruits like pineapple, mango, and kiwi, pick up those too as they can make good accent fruits for your fruit gift basket. If you want to include smaller, more perishable fruits like strawberries and blueberries, you’ll need to also purchase a hard container to protect them from getting damaged.

What Other Items Can I Put in a Fruit Basket?

In addition to fruit, you can add flavored mixed nuts, milk chocolate covered cherries, summer sausages, award winning garlic cheeses, dark chocolate covered almonds, yogurt covered pretzels, smoked salmon, pistachios, dried fruit, gourmet popcorns, honey wheat crackers, raspberry preserves, shortbread, salsas, chocolate covered toffee, a bottle of sparkling cider or wine, or any other gourmet items. If you know of a favorite food, even something as simple as a Twix candy bar, be sure to include that as it shows that you had your recipient in mind when you made the gift basket.

What About the Basket Itself?

A lot of people will find a simple wicker basket at a thrift store for their fruit basket gift. But remember, the basket itself will be the only thing left after the fruit and gourmet items are gone. High quality keepsake baskets will be put in your recipient’s living room as a reminder of your kindness, cheap ugly ones will be thrown away quickly. So spend a few extra dollars on a nice basket and it will be showcased and be a reminder periodically of how much you care. Remember the value of a gourmet fruit basket is worth much more than just the dollar amount you spend. » Read more: How to Make a Fruit Basket

Fruit Basket – The Gift of Health

July 3rd, 2011

A fruit basket is the most healthy gift you can send to your friends and loved ones. According to the nutritional guidelines adopted by the United States Department of Agriculture, 2-4 servings of fruits a day is needed to maintain good health. Fruits such as apples and oranges are low in calories and fat, and are a good source of natural sugars, fibers, vitamins, and phytonutrients. Phytonutrients such as flavonoids are plant chemicals that are thought to promote human health, Large population (epidemiological) studies have shown fruit and vegetable consumption decrease the risk of stroke, heart disease, and certain cancers.

Fruits are not only healthy, they are delicious. Hence, fruits baskets are ideal for gifting purpose. Fruits taste naturally sweet because they contain fruit sugar called fructose. Sending a fruit basket to clients and friends for the holidays, their birthdays, or other gifting occasions shows you care about their health. Fruit baskets can be sent even to individuals with dietary restrictions, including those who are on low fat or low calorie diet. This article reviews the health benefits of popular fruits and the different types of fruit baskets available.

1. Apple Basket:

Apples contains vitamins A, C and E, and most of the B vitamins, especially folate. Apples are also rich in fiber, including the soluble fiber pectin; and phytonutrients that are strong antioxidants. Human epidemiologic studies have shown that apple consumption reduces the risk of cancer, especially lung cancer. Apple consumption also lowers the risk of heart disease, type II diabetes, and asthma.

The health benefits of eating apples and their good taste provide all the good reasons for you to consider sending an apple basket for any gifting occasion. You can send a basket filled with a dozen seasonal, sweet & crunchy apples – Galas, Braeburns, and Granny Smiths. These crisp and juicy apples will surely delight any apple fan.

2. Orange Gift:

Oranges are rich in vitamin C, a powerful antioxidant; and contain over 170 phytonutrients and 60 flavonoids. Many phytonutrients have anti-inflammatory, anti-tumor, and blood clot inhibiting properties. Orange consumption has been shown to lower cholesterol, blood pressure, and reduce the risk of heart disease and certain cancers.

Another citrus fruit, grapefruit, is rich in vitamin C and lycopene, which gives the red/pink hue of the grapefruit. Lycopene is a powerful antioxidant which helps neutralize harmful free radicals that cause cancer, heart disease, and macular degeneration. Consumption of food rich in lycopene has been shown to reduce the risk of heart disease and many cancers. In addition, grapefruit helps to prevent or lessen the symptoms of arthritis because it contains salicyclic acid which helps to dissolve inorganic calcium buildup in the joints of the body. Grapefruit also helps in weight loss and lowers cholesterol. » Read more: Fruit Basket – The Gift of Health