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	<title>Fruit and Vegetables</title>
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	<description>Information and Technology of fruit and vegetables</description>
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		<title>Get a Younger Skin with Vitamin</title>
		<link>http://www.frutic09.org/get-a-younger-skin-with-vitamin.html</link>
		<comments>http://www.frutic09.org/get-a-younger-skin-with-vitamin.html#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:51:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[vitamin absorption]]></category>
		<category><![CDATA[vitamin selection]]></category>

		<guid isPermaLink="false">http://www.frutic09.org/?p=176</guid>
		<description><![CDATA[To get a perfect skin, you need to be clever to find the most suitable product that will be very helpful to make your skin younger. Today, you can feel easy and simple to buy vitamin for your body because it will be easy to find in online store. There are thousand online stores that [...]]]></description>
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		<item>
		<title>Healthy Food for Healthy People</title>
		<link>http://www.frutic09.org/healthy-food-for-healthy-people.html</link>
		<comments>http://www.frutic09.org/healthy-food-for-healthy-people.html#comments</comments>
		<pubDate>Sun, 06 Nov 2011 10:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[drinking alcohol]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[vegetable recipes]]></category>

		<guid isPermaLink="false">http://www.frutic09.org/?p=164</guid>
		<description><![CDATA[When we talk about health, I believe there is no end. We as the people who live in modern era must concern about our health. Our busy schedule with so many activities we should do every day needs our strength and energy. We have not time to be sick. Unfortunately, there are many people that [...]]]></description>
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		<title>More Vegetables is good</title>
		<link>http://www.frutic09.org/more-vegetables-is-good.html</link>
		<comments>http://www.frutic09.org/more-vegetables-is-good.html#comments</comments>
		<pubDate>Sat, 05 Nov 2011 10:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw seeds]]></category>
		<category><![CDATA[roasted vegetable recipes]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.frutic09.org/?p=166</guid>
		<description><![CDATA[Many of us ignore our food we eat every day. Our busy routine makes us don’t have enough time to prepare for healthy food. Actually, healthy food does not always mean difficult to make. In fact, healthy food is easier to make since we can just steam it, boil it, or eat it raw. Seeds, [...]]]></description>
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		<title>Indian Takeaway Service from Dancing Elephant</title>
		<link>http://www.frutic09.org/indian-takeaway-service-from-dancing-elephant.html</link>
		<comments>http://www.frutic09.org/indian-takeaway-service-from-dancing-elephant.html#comments</comments>
		<pubDate>Thu, 03 Nov 2011 17:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[indian takeaway]]></category>
		<category><![CDATA[takeaway service]]></category>

		<guid isPermaLink="false">http://www.frutic09.org/?p=171</guid>
		<description><![CDATA[Do you want to make a party at home? Of course, you have to prepare the foods. How about if you try something different such as Indian foods? If you think it is a great idea, you can start to find the complete information about Indian foods. You don’t need to cook those foods by [...]]]></description>
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		<title>Maintain Your Weight</title>
		<link>http://www.frutic09.org/maintain-your-weight.html</link>
		<comments>http://www.frutic09.org/maintain-your-weight.html#comments</comments>
		<pubDate>Wed, 02 Nov 2011 09:59:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[eating habit]]></category>
		<category><![CDATA[fresh fruit salad]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.frutic09.org/?p=162</guid>
		<description><![CDATA[Ladies are very concern about their weight. To be able to maintain their weight, they are willing to starve for hours. I’m not denying that weight is very important for women, but there are cleverer ways to maintain their weight. Maintaining weight does not always mean to stop eating. In fact, they should eat with [...]]]></description>
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		<title>Yummy Healthy Snack</title>
		<link>http://www.frutic09.org/yummy-healthy-snack.html</link>
		<comments>http://www.frutic09.org/yummy-healthy-snack.html#comments</comments>
		<pubDate>Mon, 31 Oct 2011 09:56:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[kinds of fruits]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.frutic09.org/?p=160</guid>
		<description><![CDATA[In our spare time, we usually go to the movie or doing our hobbies. The other thing we usually do is to rent some movies and watch it at home with our best friends. While we gathering and hang out with our friends, we would like to eat snack. Usually, we choose cookies, potato chips, [...]]]></description>
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		<title>Healthy yet Tasty Snack</title>
		<link>http://www.frutic09.org/healthy-yet-tasty-snack.html</link>
		<comments>http://www.frutic09.org/healthy-yet-tasty-snack.html#comments</comments>
		<pubDate>Sun, 30 Oct 2011 09:53:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[fruit salad recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[strawberry kiwi]]></category>

		<guid isPermaLink="false">http://www.frutic09.org/?p=157</guid>
		<description><![CDATA[As busy people, we often ignore food we eat. Since we are busy, we don’t have time to prepare for healthy food. The people still think that preparing for healthy food is time consuming yet difficult and complicated. Actually, preparing healthy food is very easy. For our snack while we are working or studying, we [...]]]></description>
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		<item>
		<title>List of Food For Diabetics to Eat</title>
		<link>http://www.frutic09.org/list-of-food-for-diabetics-to-eat.html</link>
		<comments>http://www.frutic09.org/list-of-food-for-diabetics-to-eat.html#comments</comments>
		<pubDate>Tue, 13 Sep 2011 16:03:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dragon Fruit]]></category>
		<category><![CDATA[blood glucose levels]]></category>
		<category><![CDATA[canadian diabetes association]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fruit]]></category>

		<guid isPermaLink="false">http://www.frutic09.org/?p=151</guid>
		<description><![CDATA[A diet low in saturated fat with well controlled blood glucose levels that incorporates weight control, exercise and fewer refined sugars is recommended. Controlling blood glucose levels with diet, and in some cases medication, is the key. To keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and [...]]]></description>
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		<item>
		<title>The Nutrition and Effect of Different Fruits</title>
		<link>http://www.frutic09.org/the-nutrition-and-effect-of-different-fruits.html</link>
		<comments>http://www.frutic09.org/the-nutrition-and-effect-of-different-fruits.html#comments</comments>
		<pubDate>Mon, 15 Aug 2011 16:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dragon Fruit]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Durian]]></category>
		<category><![CDATA[healthiest fruits]]></category>
		<category><![CDATA[human immunity]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.frutic09.org/?p=155</guid>
		<description><![CDATA[1. Grape Nearly all the people would throw the grape skin and seeds away when eating grapes. In fact, grape skin and grape seeds are more nutritious than the pulp. The reason why the health-care effect of red wine is better than that of white wine is because red wine is fermented with the grape [...]]]></description>
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		<title>Exotic Fruits of The World</title>
		<link>http://www.frutic09.org/exotic-fruits-of-the-world.html</link>
		<comments>http://www.frutic09.org/exotic-fruits-of-the-world.html#comments</comments>
		<pubDate>Sun, 14 Aug 2011 16:04:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dragon Fruit]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[fruits of the world]]></category>
		<category><![CDATA[red pitaya]]></category>
		<category><![CDATA[Star]]></category>

		<guid isPermaLink="false">http://www.frutic09.org/?p=153</guid>
		<description><![CDATA[When thinking about fruit what are the first types that come into your head: apple, pear, maybe banana? Well the reality is that there is a world out there full of crazy and exotic fruits just waiting to be indulged in; this article explores 5 of the most exotic fruits available to you. One of [...]]]></description>
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